“ABC das Algas do Mar” Course Collection, Treatment and Confection

This course consists of 3 worwshops on the 4th, 10th and 17th of October

Registration and Questions

- 963624649 - culinariavitalizanteeducativa@gmail.com

- Join the whatsapp group https://chat.whatsapp.com/CD2eUMkmi7o7tvISIZX4ZC?fbclid=IwAR0nL4u9owaitzi-rhRGH7ihz7qfDk40STuzmpE0m6ga4aM0X_TJtH-0jCo

Reimbursement:

Complete course (1 face-to-face workshop 2 online workshops, pdf with information and recipes, and certificate of attendance) - 70 “beans”

Can't you do the whole course? Below you have other options

Come to demystify the Wonderful World of Wild Algae through this course “ABC das Algas do Mar” consisting of 1 face-to-face workshop and 2 online workshops.

Did you know that:

- Are algae very important for our health?

- That they have a lot more chlorophyll than vegetables?

- What are antiradiotives?

- That you can collect your own Seaweed?

With this course “ABC das Algas do Mar”, you will learn, in a relaxed, fun way:

What are algae

Its properties

Its health benefits

Identify the types of algae that we could find on the beach

The sustainable technique of collecting algae

Seaweed preservation techniques

How we could apply them in the kitchen and in treatments

Criterion of how to include them in our food

What are the best algae to catch

Which dishes combine with seaweed

Some techniques for preparing and cooking seaweed

Discover the flavors of these algae with a fantastic lunch in the garden, based on algae.

Program:

October 4th, Sunday 9:30 am - 3:30 pm Workshop - 1 - On-site Seaweed collection and treatment Release your inner child and come with me to collect seaweed on Santa Cruz beach

9:30 am Meeting on the beach in Santa Cruz

10h Introduction to wild seaweed

Algae collection tips and rules (tides, moons, material, etc.)

10:20 am Algae identification and collection practice

12:30 pm Vitalizing lunch with seaweed-based menu in Torres Vedras

14h Washing and conservation of algae

2:30 pm Preparation of seaweed marinade (to take home)

15h30 Doubts and closing

October 10th, Saturday - 10:30 am - 12:30 pm

Workshop -2- Online

10:30 am Exchanging information on how each participant treated the algae he collected and how he has already prepared it

11h Preparation of 3 dishes with seaweed

Lasagna

Dessert

Condiment

October 17th, Saturday - 10:30 am - 12:30 pm

Workshop - 3 - Online in the Zoom program

10:30 am Preparation of 3 dishes with seaweed and 1 treatment

Azuki bean soup

Pounded brown rice

Canned vegetables

Kombu seaweed poultice

Reimbursement:

Complete course (1 face-to-face workshop 2 online workshops, pdf with information and recipes, and certificate of attendance) 70 “beans”

Only face-to-face workshop 40 “beans”

Each online workshop 20 “beans”

The first 4 enrolled for the full course receive a bonus for a Vitalizing and Educational Food Guidance (online).

Registration and Questions

- 963624649 - culinariavitalizanteeducativa@gmail.com

- Join the whatsapp group https://chat.whatsapp.com/CD2eUMkmi7o7tvISIZX4ZC?fbclid=IwAR0nL4u9owaitzi-rhRGH7ihz7qfDk40STuzmpE0m6ga4aM0X_TJtH-0jCo

Trainer Paula Perdigão with 33 years of experience in Vitalizing food.

Algae represent a natural, wild food that provides us with high nutritional value and with low calories. Poor in fats, seaweed has polysaccharides that behave, in the great majority, as fibers without caloric value. Algae are, therefore, the best way to correct the nutritional deficiencies of the current diet, due to their varied range of constituents: minerals with values about ten times higher than found in terrestrial vegetables, as in the case of iron or, in the case of iron the calcium present; Presence of proteins that contain all essential amino acids, constituting a protein model of high biological value; Presence of vitamins in significant quantities. Vitamin B12, absent in vegetables. • Presence of fibers.

· They have a detoxifying effect,

· Strengthen the immune system,

· Improve digestion and intestinal function,

· Have an alkalizing effect,

· Promote blood circulation,

· Regulate cholesterol levels and

· Stimulate metabolism.

Know more about the trainer Paula Perdigão at: https://www.culinariavitalizanteeducativa.com/quem-sou

Cooking is the fundamental art of life, a meditation, a special moment in which we take care of ourselves and our own.

Vitalizing and Educative Cooking is an Ecological and Sustainable Method aimed at the small big planet that is the human body.