Online Course of Healthy and Fun Vitalizing Delights

Come learn to cook in a healthy, colorful and fun way, producing Vitalizing Delights!

Do you love cooking?

Do you want to make money from this passion of yours?

Have you ever imagined strengthening your physical and emotional condition while taking care of the health of your family and your clients?

Then this is the ideal course for you!

During this course consisting of 5 workshops you will learn:

- Very practical dishes, which you can consume / sell fresh or frozen

- Selecting the best foods

- Organization of the week's menus

- Combine the various dishes in the meal

- Make various types of dough and the various ways to apply them

- More elaborate dishes: pastries, pies, croquettes, spaghetti and pasta dishes, desserts, etc.

Recipes that in addition to having a basis for food preparation, are more elaborate and at the same time practical to consume.

- The versatility of each dish,

- Where to apply a certain technique, filling, dough, etc.

- Making the best choices in the worst scenarios

How to recycle and reuse surplus

Menu

1- October 17th, Saturday, 2pm - 4:30 pm - Pies and pastries workshop

With the same dough and the same filling you will learn various recipes for pies and pastries cooked in the oven and steamed:

Vitalizing vegetable filling

Vegetable pie

Vegetable pastry baked in the oven

Vegetable pastry baked in frying pan

Fried vegetable pastry

2- October 24th, Saturday, 2pm - 4:30 pm - Spaghetti workshop - Some very vital and sweet ways to work spaghetti:

Spaghetti soup stretched

Spaghetti in pressure cooker

Leek and carrot kimpira

Basil sauce

3- October 31st, Saturday, 2pm - 4:30 pm - Oat workshop - several options for applying oat flakes including breakfast tips:

Stuffing of vegetables

Oat flakes soup

Oat croquettes

Oat pastry

4- November 7th, Saturday, 14h-16h30 - Tofu workshop - this delicious protein allows us to make countless dishes, let's do:

Tofu hamburger

Tofu pie

Aguê

5- November 14th, Saturday, 2pm - 4:30 pm - Artistic workshop - to close the Course, you will have fun learning how to make your own cone, baked or fried, as well as making an even more fun pasta basket:

Vegetable filling with yam

Stuffed cones

Pasta basket

Note: There may be some changes to the menus.

Don't miss this opportunity!

Complete course (5 online workshops, pdf with recipes, and certificate of attendance) 80 “beans”

Vulnerable workshop, 20 “beans”

Registration and Questions:

WWhatsapp - https://api.whatsapp.com/send?phone=351963624649&text=Ol%C3%A1%20quero%20saber%20mais%20super%20o%20Curso%20Online%20de%20Del%C3%ADcias%20Vitalizados%20Saud% C3% A1vel% 20e% 20Fun

mobile phone - 963624649

or culinariavitalizanteeducativa@gmail.com

Trainer Paula Perdigão with 33 years of experience in Vitalizing food. Learn more about the trainer at: https://www.culinariavitalizanteeducativa.com/quem-sou

Cooking is the fundamental art of life, a meditation, a special moment in which we take care of ourselves and our own.

Vitalizing and Educative Cooking is an Ecological and Sustainable Method aimed at the small big planet that is the human body.