Rubric: Take Care of Your Health Eating and Singing Well

We all know the motto “We are what we eat”.

And we have talked a lot about this issue throughout my rubrics and workshops, how much our food influences our health and in the last rubric we talked, in a playful way about the influence of our food on our emotions.

So if food influences us that much, it is logical that it will also influence the quality of our voice and these symptoms are reflected precisely in the various forms that it manifests.

On the other hand, the saying “Who sings Seu Males Espanta” already says and in that sense I decided to invite this week Fabíola Carvalho, a singer, songwriter and singing teacher.

I met Fabíola, by chance, or not, in an ad for her online singing lessons.

I was immediately attracted to the same when I read: "Get to know yourself through the work of your voice".

I signed up for the experimental class and was delighted with the exercises we do for breathing, movement, voice placement and how they benefit our physical, mental and emotional health. Of course, now I take singing lessons 😊.

Therefore, Food Influences your Voice.

Your Voice Influences your Life.

You already realized then, that we will talk, among other things about:

What are the best foods for your voice, how can your voice reveal the state of your health;

What are the best exercises to benefit your breathing;

What benefits can they bring to your health (mental and emotional physical) for your life, voice work and singing lessons.

Fabíola Carvalho has a Bachelor's Degree in Singing from the Federal University of Rio de Janeiro, with an Exchange Program at East Carolina University in the States and a Postgraduate Degree in Jazz Performance at the University of Aveiro.

Acts as a singer, songwriter and singing teacher.

As a singing teacher she works with amateur singers looking for music to express their feelings and lose their fear of singing or speaking in public.

With professional singers, she helps with album recordings and vocal preparation for concerts.

Find out more about Fabíola Carvalho's history and projects through the website:

www.fabiolacarvalho.pt

Access the Vitality2020 zoom rubric

https://us04web.zoom.us/j/2526212029?pwd=TFFjNUpqZU1jaFEvbWJTNXU5SWZmdz09